You might not think you’re a weightlifter, but a body-weight fitness trainer can improve your overall fitness levels.
Here are five tips for getting fit, whether you’re an experienced weightlifer or just looking to get fit for the first time.1.
Keep your weight downIt’s easy to overeat and eat too much when you’re not doing any weight training.
But while your body may look slim in your gym membership photos, it’s actually packed with fat.
If you eat a lot, it can actually cause you to gain weight and get fatter.
In addition, if you’re overweight or obese, the fat that’s stored in your belly or under your armpits can be stored in the fat cells in your muscles.2.
Don’t be lazyThere’s no denying that it’s difficult to keep track of your weight and how you feel.
But the more you’re constantly monitoring your weight, the less time you have to focus on the things that matter most: dieting and exercise.3.
Take your diet seriouslyEven if you haven’t tried weight loss, you should try to follow a healthy diet, which includes eating a balanced diet of vegetables, whole grains, fruit, whole-grain breads, legumes and nuts.4.
Don the weight loss maskIf you’re worried about losing weight, consider taking a mask that has a thin, tapered top and small, tape-like bands that can be slipped over your shoulders.
If your mask is tight, your stomach can bulge, making it harder for you to eat.
The mask also can reduce the size of your belly.5.
Don a ring and put it onYou’ve seen these cute ring-like glasses on Pinterest, Instagram or Facebook.
But if you’ve ever tried them, you know they can be tricky to wear.
The glasses can easily be worn over your nose and face, but the ring itself can also be a source of discomfort, causing your teeth to chatter.
To keep the ring from popping off, you can either wear a mask over your mask or use a ring-shaped band to attach the mask to your face.